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Russ Stewart 2500m row

2,500

Meters

9:59.7

Time

1:59.9

Pace

165

Calories

123

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count260
Drag Factor106

February 23, 2025 10:18:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:59.7 2,500 1:59.9 203 998 26 123
2:00.0 500 2:00.0 203 997 26 119
2:00.0 1,000 2:00.0 203 997 26 123
2:00.0 1,500 2:00.0 203 997 26 127
1:59.9 2,000 1:59.9 203 998 27 114
1:59.8 2,500 1:59.8 204 1000 26 134

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Workout Graph

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