Russ Stewart 1785m row
1,785
Meters
7:01.5
Time
1:58.0
Pace
118
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 109 |
February 21, 2025 08:17:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,785 | 1:58.0 | 213 | 1031 | 26 | 141 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 27 | 131 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 27 | 140 |
| 1:34.4 | 1,200 | 1:58.0 | 213 | 1033 | 27 | 143 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 26 | 147 |
| 0:42.8 | 1,785 | 1:55.6 | 226 | 1078 | 25 | 149 |
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1785