Russ Stewart 2500m row
2,500
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 109 |
February 18, 2025 07:13:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,500 | 1:59.6 | 204 | 1003 | 26 | 129 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 117 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 129 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 26 | 131 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 26 | 136 |
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2.5K