Russ Stewart 928m row
928
Meters
3:35.6
Time
1:56.1
Pace
61
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 109 |
February 14, 2025 07:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 928 | 1:56.1 | 223 | 1068 | 24 | 140 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 123 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 24 | 138 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 23 | 146 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 23 | 148 |
| 0:29.1 | 928 | 1:53.6 | 238 | 1120 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
928