Russ Stewart 2009m row
2,009
Meters
7:59.7
Time
1:59.3
Pace
132
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 103 |
February 16, 2025 13:09:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,009 | 1:59.3 | 206 | 1007 | 27 | 142 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 28 | 136 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 28 | 143 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:48.7 | 2,009 | 1:56.5 | 221 | 1061 | 27 | 148 |
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Workout Graph
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2009