Russ Stewart 6:00 row
1,509
Meters
6:00.0
Time
1:59.2
Pace
99
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 109 |
February 14, 2025 05:55:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 124 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 118 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 124 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 131 |
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