Russ Stewart 22500m row
22,500
Meters
1:32:23.1
Time
2:03.1
Pace
1447
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 2314 |
| Drag Factor | 108 |
February 22, 2025 14:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:23.1 | 22,500 | 2:03.1 | 187 | 944 | 24 | 136 |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 25 | 117 |
| 4:57.6 | 2,500 | 1:59.0 | 207 | 1014 | 25 | 132 |
| 4:57.2 | 3,750 | 1:58.8 | 208 | 1016 | 25 | 135 |
| 4:58.2 | 5,000 | 1:59.2 | 206 | 1009 | 25 | 136 |
| 5:02.0 | 6,250 | 2:00.8 | 199 | 983 | 25 | 139 |
| 5:05.7 | 7,500 | 2:02.2 | 191 | 958 | 25 | 137 |
| 5:07.1 | 8,750 | 2:02.8 | 189 | 949 | 25 | 137 |
| 5:09.7 | 10,000 | 2:03.8 | 184 | 933 | 25 | 139 |
| 5:09.0 | 11,250 | 2:03.6 | 185 | 937 | 25 | 139 |
| 5:11.6 | 12,500 | 2:04.6 | 181 | 922 | 25 | 138 |
| 5:12.5 | 13,750 | 2:05.0 | 179 | 916 | 25 | 137 |
| 5:12.2 | 15,000 | 2:04.8 | 180 | 918 | 25 | 139 |
| 5:13.1 | 16,250 | 2:05.2 | 178 | 913 | 25 | 138 |
| 5:13.0 | 17,500 | 2:05.2 | 178 | 913 | 25 | 139 |
| 5:14.5 | 18,750 | 2:05.8 | 176 | 905 | 25 | 137 |
| 5:14.1 | 20,000 | 2:05.6 | 176 | 907 | 25 | 139 |
| 5:14.1 | 21,250 | 2:05.6 | 176 | 907 | 25 | 141 |
| 5:13.7 | 22,500 | 2:05.4 | 177 | 909 | 25 | 141 |
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Workout Graph
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22.5K