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Russ Stewart v4:00/r...20 row

12,379

Meters

50:00.0

Time

2:01.1

Pace

805

Calories

154

Heart Rate

Rest Distance3,112
Rest Time15:00.0
Overall Distance15,491
Overall Time1:05:00.0
Average Watts197
Calories Per Hour977
Stroke Rate17
Stroke Count885
Drag Factor104

February 16, 2025 12:54:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,379 2:01.1 197 977 17 154
4:00.0 982 2:02.1 192 960 16 140
3:00.0 743 2:01.1 197 977 17 147
2:00.0 508 1:58.1 212 1031 19 152
1:00.0 263 1:54.0 236 1111 21 154
r: 3:00 643
4:00.0 992 2:00.9 198 980 16 152
3:00.0 747 2:00.4 200 988 17 158
2:00.0 509 1:57.8 214 1035 20 160
1:00.0 263 1:54.0 236 1111 21 161
r: 3:00 603
4:00.0 971 2:03.5 185 938 16 154
3:00.0 741 2:01.4 195 972 18 159
2:00.0 501 1:59.7 204 1001 19 162
1:00.0 258 1:56.2 223 1066 21 162
r: 3:00 597
4:00.0 966 2:04.2 183 928 16 152
3:00.0 735 2:02.4 191 956 18 156
2:00.0 503 1:59.2 206 1009 20 160
1:00.0 255 1:57.6 215 1039 21 160
r: 3:00 587
4:00.0 958 2:05.2 178 912 16 151
3:00.0 734 2:02.6 190 953 18 156
2:00.0 502 1:59.5 205 1005 21 157
1:00.0 252 1:59.0 207 1013 21 159
r: 3:00 682
r3,112

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