Russ Stewart 2167m row
2,167
Meters
8:29.0
Time
1:57.4
Pace
146
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 109 |
February 18, 2025 08:16:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,167 | 1:57.4 | 216 | 1043 | 27 | 142 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 136 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 141 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 27 | 145 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 27 | 148 |
| 0:38.7 | 2,167 | 1:55.8 | 225 | 1074 | 26 | 149 |
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