Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:55.0
Time
1:56.7
Pace
683
Calories
157
Heart Rate
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:02:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 109 |
February 14, 2025 07:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.0 | 10,000 | 1:56.7 | 220 | 1056 | 19 | 157 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 148 | |
| r: 3:00 | 664 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | 151 | |
| r: 3:00 | 597 | ||||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 18 | 160 | |
| r: 3:00 | 618 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | 156 | |
| r: 3:00 | 636 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 19 | 162 | |
| r: 3:00 | 641 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 22 | 159 | |
| r: 3:00 | 633 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 20 | 160 | |
| r: 3:00 | 620 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 22 | 156 | |
| r: 3:00 | 654 | ||||||
| r5,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500