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Russ Stewart v1:00/1:00r...18 row

4,910

Meters

18:00.0

Time

1:49.9

Pace

357

Calories

147

Heart Rate

Rest Distance5,423
Rest Time27:00.0
Overall Distance10,333
Overall Time45:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate21
Stroke Count383
Drag Factor109

February 18, 2025 08:01:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,910 1:49.9 263 1205 21 147
1:00.0 253 1:58.5 210 1022 16 128
r: 1:00 214
1:00.0 283 1:46.0 294 1311 25 140
r: 1:00 204
1:00.0 252 1:59.0 207 1013 15 139
r: 1:00 208
1:00.0 293 1:42.3 326 1422 26 148
r: 1:00 202
1:00.0 255 1:57.6 215 1039 16 147
r: 1:00 187
1:00.0 300 1:40.0 350 1504 29 151
r: 4:00 829
1:00.0 252 1:59.0 207 1013 16 141
r: 1:00 194
1:00.0 288 1:44.1 310 1365 25 146
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 201
1:00.0 293 1:42.3 326 1422 26 152
r: 1:00 184
1:00.0 252 1:59.0 207 1013 16 148
r: 1:00 197
1:00.0 302 1:39.3 357 1528 29 157
r: 4:00 819
1:00.0 252 1:59.0 207 1013 15 144
r: 1:00 203
1:00.0 287 1:44.5 306 1354 25 153
r: 1:00 187
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 197
1:00.0 292 1:42.7 323 1410 27 152
r: 1:00 189
1:00.0 251 1:59.5 205 1005 15 152
r: 1:00 205
1:00.0 301 1:39.6 354 1516 30 159
r: 4:00 807
r5,423

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