Russ Stewart 2500m row
2,500
Meters
9:48.2
Time
1:57.6
Pace
167
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 106 |
March 23, 2025 12:08:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1039 | 26 | 128 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 122 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 125 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 26 | 128 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 26 | 131 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 26 | 138 |
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2.5K