Russ Stewart 12500m row
12,500
Meters
49:36.0
Time
1:59.0
Pace
833
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 104 |
March 21, 2025 07:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 12,500 | 1:59.0 | 207 | 1014 | 27 | 146 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 27 | 124 |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 1002 | 27 | 130 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 1004 | 27 | 134 |
| 4:58.5 | 5,000 | 1:59.4 | 206 | 1007 | 27 | 141 |
| 4:57.7 | 6,250 | 1:59.0 | 207 | 1013 | 28 | 148 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1014 | 28 | 151 |
| 4:57.1 | 8,750 | 1:58.8 | 209 | 1017 | 28 | 155 |
| 4:56.4 | 10,000 | 1:58.5 | 210 | 1022 | 28 | 158 |
| 4:56.0 | 11,250 | 1:58.4 | 211 | 1025 | 28 | 161 |
| 4:54.9 | 12,500 | 1:57.9 | 213 | 1033 | 28 | 160 |
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12.5K