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Russ Stewart v1:00/1:00r...18 row

4,909

Meters

18:00.0

Time

1:50.0

Pace

358

Calories

151

Heart Rate

Rest Distance5,599
Rest Time27:00.0
Overall Distance10,508
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count385
Drag Factor107

March 26, 2025 09:15:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,909 1:50.0 263 1204 21 151
1:00.0 254 1:58.1 212 1031 16 126
r: 1:00 218
1:00.0 288 1:44.1 310 1365 25 142
r: 1:00 208
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 205
1:00.0 292 1:42.7 323 1410 27 152
r: 1:00 190
1:00.0 252 1:59.0 207 1013 15 149
r: 1:00 212
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 842
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 201
1:00.0 289 1:43.8 313 1376 25 154
r: 1:00 198
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 199
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 182
1:00.0 252 1:59.0 207 1013 15 153
r: 1:00 208
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 822
1:00.0 253 1:58.5 210 1022 16 151
r: 1:00 198
1:00.0 287 1:44.5 306 1354 26 154
r: 1:00 188
1:00.0 251 1:59.5 205 1005 15 153
r: 1:00 196
1:00.0 291 1:43.0 319 1399 28 158
r: 1:00 200
1:00.0 251 1:59.5 205 1005 16 157
r: 1:00 197
1:00.0 299 1:40.3 347 1492 30 160
r: 4:00 935
r5,599

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Workout Graph

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