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Russ Stewart 22500m row

22,500

Meters

1:34:09.8

Time

2:05.5

Pace

1418

Calories

137

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count2452
Drag Factor104

March 29, 2025 12:57:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:09.8 22,500 2:05.5 177 908 26 137
4:59.9 1,250 1:59.9 203 997 27 125
5:04.6 2,500 2:01.8 194 965 26 130
5:07.2 3,750 2:02.8 189 949 26 135
5:09.2 5,000 2:03.6 185 936 26 135
5:09.8 6,250 2:03.9 184 933 26 137
5:12.0 7,500 2:04.8 180 919 26 137
5:13.0 8,750 2:05.2 178 913 26 137
5:13.5 10,000 2:05.4 177 910 26 137
5:13.9 11,250 2:05.5 177 908 26 137
5:15.5 12,500 2:06.2 174 899 26 138
5:16.5 13,750 2:06.6 172 893 26 137
5:16.9 15,000 2:06.7 172 891 26 139
5:16.8 16,250 2:06.7 172 891 26 140
5:17.6 17,500 2:07.0 171 887 26 141
5:21.0 18,750 2:08.4 165 869 26 140
5:21.6 20,000 2:08.6 164 865 26 139
5:20.8 21,250 2:08.3 166 870 26 142
5:20.0 22,500 2:08.0 167 874 26 144

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Workout Graph

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