Russ Stewart 2351m row
2,351
Meters
9:19.8
Time
1:59.0
Pace
155
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 105 |
March 23, 2025 13:30:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,351 | 1:59.0 | 207 | 1013 | 26 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 135 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 143 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 27 | 146 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 27 | 150 |
| 1:22.8 | 2,351 | 1:57.9 | 213 | 1034 | 26 | 154 |
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2351 SW