Russ Stewart

Log

Date Workout Score Ave Comments Action
02/25/25 2057m 8:01.4 1:57.0

2057 SW

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02/25/25 v1:00/1:00r...18 4,927m 1:49.6

3-6x1r1 H/L

View workout
02/25/25 2500m 9:58.3 1:59.6

2.5K

View workout
02/23/25 2312m 9:13.3 1:59.6

2312 SW

View workout
02/23/25 v2000m/3:00r...8 10,000m 1:57.5

2000/500

View workout
02/23/25 2500m 9:59.7 1:59.9

2.5K

View workout
02/22/25 22500m 1:32:23.1 2:03.1

22.5K

View workout
02/21/25 1785m 7:01.5 1:58.0

1785

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02/21/25 v500m/3:00r...9 4,500m 1:54.3

9x500m (2024 TP)

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02/21/25 2500m 9:56.9 1:59.3

2.5K

View workout
02/19/25 15000m 1:01:10.1 2:02.3

15K (1K Splits)

View workout
02/18/25 2167m 8:29.0 1:57.4

2167

View workout
02/18/25 v1:00/1:00r...18 4,910m 1:49.9

3-6x1r1 H/L

View workout
02/18/25 2500m 9:58.1 1:59.6

2.5K

View workout
02/16/25 2009m 7:59.7 1:59.3

2009

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02/16/25 v4:00/r...20 12,379m 2:01.1

5x10' on 3' off

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02/16/25 2500m 9:52.8 1:58.5

2.5K

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02/15/25 22500m 1:34:24.3 2:05.8

22.5K

View workout
02/14/25 928m 3:35.6 1:56.1

928

View workout
02/14/25 v2000m/3:00r...8 10,000m 1:56.7

2000/500

View workout
02/14/25 6:00 1,509m 1:59.2

Warm-up

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02/12/25 20000m 1:23:14.9 2:04.8

20K (1K Splits)

View workout
02/11/25 2248m 8:47.3 1:57.2

2248

View workout
02/11/25 v1:00/1:00r...18 4,929m 1:49.5

3-6x1r1 H/L

View workout
02/11/25 2500m 9:59.8 1:59.9

2.5K

View workout