Russ Stewart v2000m/3:00r...8 row
10,000
Meters
38:57.8
Time
1:56.8
Pace
682
Calories
155
Heart Rate
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:02:57.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 107 |
May 25, 2025 12:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1054 | 19 | 155 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 18 | 151 | |
| r: 3:00 | 656 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | 151 | |
| r: 3:00 | 626 | ||||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 19 | 159 | |
| r: 3:00 | 608 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 154 | |
| r: 3:00 | 643 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 19 | 157 | |
| r: 3:00 | 626 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | 155 | |
| r: 3:00 | 602 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 158 | |
| r: 3:00 | 648 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 157 | |
| r: 3:00 | 680 | ||||||
| r5,089 |
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Workout Graph
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2000/500