Russ Stewart 22500m row
22,500
Meters
1:32:37.9
Time
2:03.5
Pace
1443
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 2385 |
| Drag Factor | 106 |
May 24, 2025 12:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.9 | 22,500 | 2:03.5 | 186 | 939 | 25 | 123 |
| 5:03.2 | 1,250 | 2:01.2 | 196 | 975 | 26 | 113 |
| 5:03.1 | 2,500 | 2:01.2 | 196 | 975 | 26 | 119 |
| 5:02.6 | 3,750 | 2:01.0 | 197 | 979 | 26 | 123 |
| 5:02.9 | 5,000 | 2:01.1 | 197 | 977 | 26 | 123 |
| 5:03.9 | 6,250 | 2:01.5 | 195 | 970 | 26 | 122 |
| 5:04.7 | 7,500 | 2:01.8 | 193 | 965 | 26 | 126 |
| 5:05.8 | 8,750 | 2:02.3 | 191 | 958 | 26 | 127 |
| 5:07.9 | 10,000 | 2:03.1 | 187 | 944 | 26 | 126 |
| 5:09.0 | 11,250 | 2:03.6 | 185 | 937 | 26 | 124 |
| 5:10.4 | 12,500 | 2:04.1 | 183 | 929 | 26 | 125 |
| 5:11.8 | 13,750 | 2:04.7 | 180 | 920 | 25 | 124 |
| 5:11.6 | 15,000 | 2:04.6 | 181 | 922 | 25 | 123 |
| 5:12.9 | 16,250 | 2:05.1 | 179 | 914 | 25 | 126 |
| 5:13.8 | 17,500 | 2:05.5 | 177 | 909 | 25 | 126 |
| 5:13.4 | 18,750 | 2:05.3 | 178 | 911 | 26 | 126 |
| 5:13.8 | 20,000 | 2:05.5 | 177 | 909 | 26 | 123 |
| 5:13.7 | 21,250 | 2:05.4 | 177 | 909 | 26 | 124 |
| 5:13.2 | 22,500 | 2:05.2 | 178 | 912 | 26 | 127 |
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Workout Graph
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22.5K