Russ Stewart 2500m row
2,500
Meters
9:54.2
Time
1:58.8
Pace
165
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 102 |
June 08, 2025 12:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 26 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 117 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 122 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 123 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 26 | 128 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 127 |
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2.5K