Russ Stewart 2383m row
2,383
Meters
9:25.8
Time
1:58.7
Pace
157
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 101 |
June 08, 2025 13:25:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,383 | 1:58.7 | 209 | 1019 | 27 | 142 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 132 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 137 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 28 | 146 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 28 | 148 |
| 1:30.4 | 2,383 | 1:58.0 | 213 | 1032 | 29 | 149 |
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2383 sw