Russ Stewart 2395m row
2,395
Meters
9:32.1
Time
1:59.4
Pace
158
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 103 |
June 01, 2025 15:34:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,395 | 1:59.4 | 205 | 1006 | 28 | 140 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 133 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 135 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 143 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 28 | 146 |
| 1:33.9 | 2,395 | 1:58.8 | 208 | 1017 | 28 | 148 |
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2395 SW