Russ Stewart 15000m row
15,000
Meters
59:52.9
Time
1:59.7
Pace
991
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 101 |
June 06, 2025 12:50:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.9 | 15,000 | 1:59.7 | 204 | 1001 | 24 | 145 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | 131 |
| 5:59.5 | 3,000 | 1:59.8 | 203 | 999 | 25 | 134 |
| 5:59.2 | 4,500 | 1:59.7 | 204 | 1001 | 25 | 138 |
| 5:59.2 | 6,000 | 1:59.7 | 204 | 1001 | 24 | 142 |
| 5:59.1 | 7,500 | 1:59.7 | 204 | 1002 | 25 | 144 |
| 5:59.4 | 9,000 | 1:59.8 | 204 | 1000 | 25 | 149 |
| 5:59.4 | 10,500 | 1:59.8 | 204 | 1000 | 25 | 150 |
| 5:59.3 | 12,000 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 5:59.2 | 13,500 | 1:59.7 | 204 | 1001 | 25 | 154 |
| 5:58.8 | 15,000 | 1:59.6 | 205 | 1004 | 24 | 156 |
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15K