Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.9
Time
1:57.2
Pace
679
Calories
153
Heart Rate
| Rest Distance | 5,105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:03:04.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 103 |
June 01, 2025 15:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.9 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 153 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 18 | 148 | |
| r: 3:00 | 647 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 152 | |
| r: 3:00 | 667 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 153 | |
| r: 3:00 | 631 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 152 | |
| r: 3:00 | 638 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 156 | |
| r: 3:00 | 608 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | 152 | |
| r: 3:00 | 606 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 156 | |
| r: 3:00 | 636 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 155 | |
| r: 3:00 | 672 | ||||||
| r5,105 |
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2000/500