Russ Stewart 12500m row
12,500
Meters
49:29.8
Time
1:58.7
Pace
835
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 106 |
May 23, 2025 13:47:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 12,500 | 1:58.7 | 209 | 1018 | 26 | 149 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 26 | 132 |
| 4:58.9 | 2,500 | 1:59.5 | 205 | 1004 | 26 | 139 |
| 4:58.4 | 3,750 | 1:59.3 | 206 | 1008 | 26 | 144 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 26 | 148 |
| 4:57.6 | 6,250 | 1:59.0 | 207 | 1014 | 26 | 150 |
| 4:57.4 | 7,500 | 1:58.9 | 208 | 1015 | 26 | 153 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1019 | 26 | 156 |
| 4:56.1 | 10,000 | 1:58.4 | 211 | 1024 | 26 | 159 |
| 4:54.8 | 11,250 | 1:57.9 | 213 | 1034 | 26 | 159 |
| 4:52.2 | 12,500 | 1:56.8 | 219 | 1054 | 26 | 158 |
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12.5K