Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:01.0
Time
1:57.0
Pace
681
Calories
155
Heart Rate
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 1:03:01.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 102 |
June 08, 2025 13:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.0 | 10,000 | 1:57.0 | 218 | 1051 | 20 | 155 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 19 | 148 | |
| r: 3:00 | 670 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 151 | |
| r: 3:00 | 644 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 19 | 157 | |
| r: 3:00 | 639 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 155 | |
| r: 3:00 | 634 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 160 | |
| r: 3:00 | 609 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 153 | |
| r: 3:00 | 619 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 160 | |
| r: 3:00 | 633 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | 159 | |
| r: 3:00 | 669 | ||||||
| r5,117 |
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Workout Graph
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