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Russ Stewart 22500m row

22,500

Meters

1:33:02.1

Time

2:04.0

Pace

1433

Calories

131

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate26
Stroke Count2473
Drag Factor101

June 07, 2025 13:52:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:02.1 22,500 2:04.0 183 931 26 131
5:00.5 1,250 2:00.2 202 993 27 120
5:02.9 2,500 2:01.1 197 977 27 126
5:02.7 3,750 2:01.0 197 978 27 127
5:04.6 5,000 2:01.8 194 965 27 128
5:05.8 6,250 2:02.3 191 958 27 128
5:06.5 7,500 2:02.6 190 953 27 130
5:08.4 8,750 2:03.3 186 941 27 134
5:09.2 10,000 2:03.6 185 936 27 133
5:11.2 11,250 2:04.4 181 924 27 136
5:11.3 12,500 2:04.5 181 923 26 136
5:11.3 13,750 2:04.5 181 923 27 136
5:12.6 15,000 2:05.0 179 916 26 134
5:15.1 16,250 2:06.0 175 901 26 131
5:15.7 17,500 2:06.2 174 898 26 135
5:16.7 18,750 2:06.6 172 892 26 131
5:16.2 20,000 2:06.4 173 895 27 135
5:15.2 21,250 2:06.0 175 901 26 136
5:16.1 22,500 2:06.4 173 895 26 135

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Workout Graph

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