Russ Stewart 13009m row
13,009
Meters
51:39.2
Time
1:59.1
Pace
864
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 103 |
May 30, 2025 14:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.2 | 13,009 | 1:59.1 | 207 | 1012 | 26 | 146 |
| 3:37.1 | 900 | 2:00.6 | 199 | 986 | 26 | 126 |
| 3:36.9 | 1,800 | 2:00.5 | 200 | 988 | 26 | 125 |
| 3:36.4 | 2,700 | 2:00.2 | 201 | 993 | 26 | 135 |
| 3:36.1 | 3,600 | 2:00.0 | 202 | 996 | 26 | 138 |
| 3:35.9 | 4,500 | 1:59.9 | 203 | 998 | 26 | 140 |
| 3:35.4 | 5,400 | 1:59.6 | 204 | 1002 | 26 | 144 |
| 3:35.2 | 6,300 | 1:59.5 | 205 | 1004 | 27 | 146 |
| 3:34.8 | 7,200 | 1:59.3 | 206 | 1008 | 26 | 150 |
| 3:34.4 | 8,100 | 1:59.1 | 207 | 1012 | 26 | 154 |
| 3:33.9 | 9,000 | 1:58.8 | 209 | 1017 | 26 | 155 |
| 3:33.3 | 9,900 | 1:58.5 | 210 | 1023 | 26 | 157 |
| 3:32.8 | 10,800 | 1:58.2 | 212 | 1029 | 27 | 158 |
| 3:32.0 | 11,700 | 1:57.7 | 214 | 1037 | 27 | 158 |
| 3:30.4 | 12,600 | 1:56.8 | 219 | 1054 | 27 | 160 |
| 1:34.5 | 13,009 | 1:55.5 | 227 | 1081 | 27 | 162 |
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13009