Russ Stewart 22500m row
22,500
Meters
1:33:31.8
Time
2:04.7
Pace
1429
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 2321 |
| Drag Factor | 106 |
May 26, 2025 12:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:31.8 | 22,500 | 2:04.7 | 180 | 921 | 24 | 131 |
| 5:02.5 | 1,250 | 2:01.0 | 198 | 979 | 26 | 120 |
| 5:03.2 | 2,500 | 2:01.2 | 196 | 975 | 26 | 124 |
| 5:03.3 | 3,750 | 2:01.3 | 196 | 974 | 25 | 132 |
| 5:03.8 | 5,000 | 2:01.5 | 195 | 971 | 25 | 132 |
| 5:06.5 | 6,250 | 2:02.6 | 190 | 953 | 25 | 131 |
| 5:08.3 | 7,500 | 2:03.3 | 187 | 942 | 25 | 132 |
| 5:09.2 | 8,750 | 2:03.6 | 185 | 936 | 25 | 132 |
| 5:11.3 | 10,000 | 2:04.5 | 181 | 923 | 25 | 132 |
| 5:13.2 | 11,250 | 2:05.2 | 178 | 912 | 25 | 130 |
| 5:14.4 | 12,500 | 2:05.7 | 176 | 905 | 25 | 132 |
| 5:14.8 | 13,750 | 2:05.9 | 175 | 903 | 25 | 133 |
| 5:16.8 | 15,000 | 2:06.7 | 172 | 891 | 24 | 131 |
| 5:17.1 | 16,250 | 2:06.8 | 172 | 890 | 24 | 132 |
| 5:17.1 | 17,500 | 2:06.8 | 172 | 890 | 24 | 134 |
| 5:17.5 | 18,750 | 2:07.0 | 171 | 888 | 24 | 133 |
| 5:17.9 | 20,000 | 2:07.1 | 170 | 885 | 24 | 136 |
| 5:18.1 | 21,250 | 2:07.2 | 170 | 884 | 24 | 132 |
| 5:16.9 | 22,500 | 2:06.7 | 172 | 891 | 24 | 137 |
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Workout Graph
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22.5K