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Russ Stewart v1:00/1:00r...18 row

4,935

Meters

18:00.0

Time

1:49.4

Pace

363

Calories

151

Heart Rate

Rest Distance5,458
Rest Time27:00.0
Overall Distance10,393
Overall Time45:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate20
Stroke Count377
Drag Factor104

June 03, 2025 12:45:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,935 1:49.4 267 1219 20 151
1:00.0 252 1:59.0 207 1013 15 130
r: 1:00 210
1:00.0 289 1:43.8 313 1376 25 141
r: 1:00 205
1:00.0 253 1:58.5 210 1022 15 143
r: 1:00 211
1:00.0 294 1:42.0 329 1433 26 148
r: 1:00 201
1:00.0 255 1:57.6 215 1039 15 150
r: 1:00 209
1:00.0 302 1:39.3 357 1528 28 158
r: 4:00 821
1:00.0 257 1:56.7 220 1057 15 145
r: 1:00 199
1:00.0 290 1:43.4 316 1388 25 153
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 195
1:00.0 293 1:42.3 326 1422 26 157
r: 1:00 196
1:00.0 255 1:57.6 215 1039 16 156
r: 1:00 192
1:00.0 300 1:40.0 350 1504 28 161
r: 4:00 812
1:00.0 253 1:58.5 210 1022 15 147
r: 1:00 195
1:00.0 292 1:42.7 323 1410 25 157
r: 1:00 187
1:00.0 252 1:59.0 207 1013 15 154
r: 1:00 198
1:00.0 293 1:42.3 326 1422 27 159
r: 1:00 186
1:00.0 253 1:58.5 210 1022 16 157
r: 1:00 201
1:00.0 300 1:40.0 350 1504 29 163
r: 4:00 844
r5,458

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Workout Graph

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