Russ Stewart 2411m row
2,411
Meters
9:35.7
Time
1:59.3
Pace
159
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 106 |
May 25, 2025 12:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,411 | 1:59.3 | 206 | 1007 | 26 | 141 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 132 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 138 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 27 | 144 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 27 | 147 |
| 1:37.9 | 2,411 | 1:59.0 | 207 | 1013 | 26 | 147 |
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2411 SW