Russ Stewart

Log

Date Workout Score Ave Comments Action
04/05/25 22500m 1:33:52.2 2:05.1

22.5K

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04/04/25 12500m 49:33.6 1:58.9

12.5K

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04/02/25 22500m 1:34:34.8 2:06.1

22.5K

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04/01/25 2225m 8:51.9 1:59.5

2225 SW

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04/01/25 v1:00/1:00r...18 4,919m 1:49.7

3-6x1r1 H/L

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04/01/25 2500m 9:57.6 1:59.5

2.5K

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03/30/25 2319m 9:12.0 1:59.0

2319 SW

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03/30/25 v2000m/3:00r...8 10,000m 1:57.4

2000/500

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03/30/25 2500m 9:56.7 1:59.3

2.5K

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03/29/25 22500m 1:34:09.8 2:05.5

22.5K

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03/28/25 15000m 1:01:15.4 2:02.5

15K (1K Splits)

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03/26/25 1992m 7:49.7 1:57.8

1992 SW

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03/26/25 v1:00/1:00r...18 4,909m 1:50.0

3-6x1r1 H/L

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03/26/25 2500m 9:56.3 1:59.2

2.5K

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03/25/25 9399m 38:25.6 2:02.6

9399 SW

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03/25/25 v1:00/1:00r...6 1,632m 1:50.2

3-6x1r1 H/L

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03/25/25 2500m 9:53.4 1:58.6

2.5K

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03/23/25 2351m 9:19.8 1:59.0

2351 SW

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03/23/25 v2000m/3:00r...8 10,000m 1:57.3

2000/500

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03/23/25 2500m 9:48.2 1:57.6

2.5K

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03/22/25 22500m 1:32:54.7 2:03.8

22.5K

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03/21/25 12500m 49:36.0 1:59.0

12.5K

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03/19/25 22500m 1:34:15.1 2:05.6

22.5K

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03/18/25 1995m 7:39.4 1:55.1

1995 SW

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03/18/25 v1:00/1:00r...18 4,936m 1:49.4

3-6x1r1 H/L

View workout