Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
156
Heart Rate
| Rest Distance | 5,039 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:03:14.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 104 |
July 13, 2025 11:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.8 | 10,000 | 1:57.7 | 214 | 1037 | 20 | 156 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 149 | |
| r: 3:00 | 653 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 151 | |
| r: 3:00 | 647 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 158 | |
| r: 3:00 | 623 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 155 | |
| r: 3:00 | 625 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 20 | 159 | |
| r: 3:00 | 601 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 157 | |
| r: 3:00 | 603 | ||||||
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 20 | 159 | |
| r: 3:00 | 631 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 158 | |
| r: 3:00 | 656 | ||||||
| r5,039 |
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2000/500