Sign Up

Russ Stewart 22500m row

22,500

Meters

1:33:38.5

Time

2:04.8

Pace

1427

Calories

128

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate26
Stroke Count2455
Drag Factor104

July 05, 2025 12:41:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:38.5 22,500 2:04.8 180 918 26 128
4:59.5 1,250 1:59.8 204 1000 26 125
5:01.6 2,500 2:00.6 199 986 26 130
5:04.0 3,750 2:01.6 195 969 26 127
5:06.0 5,000 2:02.4 191 956 26 128
5:09.1 6,250 2:03.6 185 937 26 130
5:11.2 7,500 2:04.4 181 924 26 127
5:12.2 8,750 2:04.8 180 918 26 131
5:13.8 10,000 2:05.5 177 909 26 126
5:13.7 11,250 2:05.4 177 909 26 130
5:14.5 12,500 2:05.8 176 905 26 129
5:14.5 13,750 2:05.8 176 905 26 129
5:16.0 15,000 2:06.4 173 896 26 128
5:15.8 16,250 2:06.3 174 897 26 129
5:17.4 17,500 2:06.9 171 888 26 127
5:17.2 18,750 2:06.8 171 889 26 128
5:16.6 20,000 2:06.6 172 893 27 131
5:16.7 21,250 2:06.6 172 892 27 128
5:18.7 22,500 2:07.4 169 881 26 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.