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Russ Stewart 22500m row

22,500

Meters

1:34:09.8

Time

2:05.5

Pace

1416

Calories

127

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count2471
Drag Factor103

June 28, 2025 12:37:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:09.8 22,500 2:05.5 177 908 25 127
5:03.9 1,250 2:01.5 195 970 26 118
5:06.5 2,500 2:02.6 190 953 26 124
5:06.2 3,750 2:02.4 190 955 26 126
5:07.5 5,000 2:03.0 188 947 26 125
5:10.1 6,250 2:04.0 183 931 26 126
5:10.9 7,500 2:04.3 182 926 26 131
5:11.9 8,750 2:04.7 180 920 26 127
5:13.5 10,000 2:05.4 177 910 26 128
5:14.8 11,250 2:05.9 175 903 26 127
5:15.2 12,500 2:06.0 175 901 26 130
5:16.2 13,750 2:06.4 173 895 26 128
5:17.9 15,000 2:07.1 170 885 26 128
5:19.2 16,250 2:07.6 168 878 26 127
5:16.0 17,500 2:06.4 173 896 26 128
5:18.2 18,750 2:07.2 170 884 26 128
5:19.2 20,000 2:07.6 168 878 26 131
5:21.1 21,250 2:08.4 165 868 26 128
5:21.6 22,500 2:08.6 164 865 26 128

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Workout Graph

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