Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:07.1
Time
1:57.3
Pace
678
Calories
157
Heart Rate
| Rest Distance | 5,034 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:03:07.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 104 |
July 06, 2025 11:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.1 | 10,000 | 1:57.3 | 217 | 1045 | 19 | 157 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 19 | 152 | |
| r: 3:00 | 670 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 153 | |
| r: 3:00 | 647 | ||||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 160 | |
| r: 3:00 | 622 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 159 | |
| r: 3:00 | 592 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 160 | |
| r: 3:00 | 607 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 157 | |
| r: 3:00 | 590 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | 160 | |
| r: 3:00 | 610 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | 157 | |
| r: 3:00 | 696 | ||||||
| r5,034 |
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