Russ Stewart 2500m row
2,500
Meters
9:58.6
Time
1:59.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 104 |
July 13, 2025 10:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 124 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 119 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 | 122 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 26 | 127 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 26 | 127 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 26 | 130 |
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2.5K