Russ Stewart 2454m row
2,454
Meters
9:47.8
Time
1:59.7
Pace
162
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 104 |
June 29, 2025 11:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,454 | 1:59.7 | 204 | 1001 | 28 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 132 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 28 | 136 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 28 | 144 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 145 |
| 1:48.6 | 2,454 | 1:59.6 | 205 | 1004 | 28 | 146 |
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