Russ Stewart 12500m row
12,500
Meters
49:56.5
Time
1:59.8
Pace
827
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 104 |
July 11, 2025 07:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.5 | 12,500 | 1:59.8 | 203 | 999 | 27 | 150 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 27 | 131 |
| 4:58.8 | 2,500 | 1:59.5 | 205 | 1005 | 27 | 142 |
| 4:58.3 | 3,750 | 1:59.3 | 206 | 1009 | 27 | 146 |
| 4:58.0 | 5,000 | 1:59.2 | 207 | 1011 | 27 | 150 |
| 4:57.5 | 6,250 | 1:59.0 | 208 | 1014 | 27 | 153 |
| 4:56.9 | 7,500 | 1:58.7 | 209 | 1019 | 27 | 155 |
| 4:56.4 | 8,750 | 1:58.5 | 210 | 1022 | 27 | 159 |
| 4:56.1 | 10,000 | 1:58.4 | 211 | 1024 | 28 | 160 |
| 5:11.1 | 11,250 | 2:04.4 | 182 | 925 | 28 | 156 |
| 5:04.1 | 12,500 | 2:01.6 | 194 | 969 | 28 | 157 |
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12.5K