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Russ Stewart 17500m row

17,500

Meters

1:12:26.7

Time

2:04.1

Pace

1115

Calories

132

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count1911
Drag Factor104

July 09, 2025 09:36:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:26.7 17,500 2:04.1 183 928 26 132
4:00.5 1,000 2:00.2 201 992 26 120
4:00.5 2,000 2:00.2 201 992 26 125
4:00.5 3,000 2:00.2 201 992 26 129
4:01.6 4,000 2:00.8 199 983 26 135
4:05.0 5,000 2:02.5 190 955 26 135
4:07.5 6,000 2:03.7 185 935 26 134
4:10.2 7,000 2:05.1 179 915 26 136
4:09.9 8,000 2:04.9 179 917 26 134
4:11.2 9,000 2:05.6 177 907 26 136
4:11.8 10,000 2:05.9 175 903 26 135
4:11.8 11,000 2:05.9 175 903 26 132
4:14.1 12,000 2:07.0 171 887 26 132
4:11.9 13,000 2:05.9 175 902 27 130
4:12.1 14,000 2:06.0 175 901 26 132
4:12.0 15,000 2:06.0 175 902 27 132
4:11.0 16,000 2:05.5 177 909 27 136
4:11.0 17,000 2:05.5 177 909 27 134
2:04.2 17,500 2:04.2 183 928 27 136

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Workout Graph

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