Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.1
Time
1:57.2
Pace
680
Calories
153
Heart Rate
| Rest Distance | 5,046 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:03:04.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 103 |
June 29, 2025 10:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.1 | 10,000 | 1:57.2 | 217 | 1048 | 19 | 153 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 18 | 145 | |
| r: 3:00 | 630 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 147 | |
| r: 3:00 | 638 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 153 | |
| r: 3:00 | 630 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 21 | 153 | |
| r: 3:00 | 636 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 159 | |
| r: 3:00 | 620 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 156 | |
| r: 3:00 | 600 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 159 | |
| r: 3:00 | 603 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 156 | |
| r: 3:00 | 689 | ||||||
| r5,046 |
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