Russ Stewart 2500m row
2,500
Meters
9:55.9
Time
1:59.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 104 |
July 08, 2025 07:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 26 | 125 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 119 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 123 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 26 | 125 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 128 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 26 | 134 |
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2.5K