Russ Stewart 2145m row
2,145
Meters
8:32.1
Time
1:59.3
Pace
141
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 104 |
July 01, 2025 08:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,145 | 1:59.3 | 206 | 1008 | 26 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 138 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 146 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 150 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 27 | 152 |
| 0:34.4 | 2,145 | 1:58.6 | 210 | 1021 | 26 | 153 |
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2145