Russ Stewart 12500m row
12,500
Meters
49:21.8
Time
1:58.4
Pace
837
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 104 |
June 27, 2025 12:52:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.8 | 12,500 | 1:58.4 | 210 | 1024 | 27 | 148 |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 27 | 128 |
| 4:58.5 | 2,500 | 1:59.4 | 206 | 1007 | 27 | 138 |
| 4:58.0 | 3,750 | 1:59.2 | 207 | 1011 | 27 | 139 |
| 4:57.5 | 5,000 | 1:59.0 | 208 | 1014 | 27 | 146 |
| 4:57.0 | 6,250 | 1:58.8 | 209 | 1018 | 27 | 149 |
| 4:56.3 | 7,500 | 1:58.5 | 210 | 1023 | 27 | 152 |
| 4:55.7 | 8,750 | 1:58.2 | 212 | 1027 | 27 | 155 |
| 4:54.7 | 10,000 | 1:57.8 | 214 | 1035 | 27 | 158 |
| 4:53.9 | 11,250 | 1:57.5 | 215 | 1041 | 27 | 159 |
| 4:51.2 | 12,500 | 1:56.4 | 221 | 1062 | 28 | 162 |
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12.5K