Russ Stewart v1:00/1:00r...7 row
1,893
Meters
7:00.0
Time
1:50.9
Pace
138
Calories
143
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 104 |
July 08, 2025 07:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 19 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 124 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 142 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 144 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 152 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | 150 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 155 | |
| r: 4:00 | 794 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 15 | 140 | |
| r: 1:00 | 81 | ||||||
| r1,883 |
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Workout Graph
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3-6x1r1 H/L