Russ Stewart 2500m row
2,500
Meters
9:54.2
Time
1:58.8
Pace
165
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 104 |
July 06, 2025 10:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 25 | 130 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 123 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 127 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 131 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 26 | 135 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 26 | 137 |
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2.5K