Sign Up

Russ Stewart v1:00/1:00r...18 row

4,918

Meters

18:00.0

Time

1:49.8

Pace

363

Calories

151

Heart Rate

Rest Distance5,437
Rest Time27:00.0
Overall Distance10,355
Overall Time45:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate20
Stroke Count373
Drag Factor104

July 01, 2025 07:53:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,918 1:49.8 264 1209 20 151
1:00.0 254 1:58.1 212 1031 15 125
r: 1:00 222
1:00.0 287 1:44.5 306 1354 25 142
r: 1:00 206
1:00.0 250 2:00.0 203 997 15 143
r: 1:00 214
1:00.0 292 1:42.7 323 1410 26 151
r: 1:00 197
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 202
1:00.0 302 1:39.3 357 1528 28 156
r: 4:00 823
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 204
1:00.0 290 1:43.4 316 1388 25 155
r: 1:00 191
1:00.0 255 1:57.6 215 1039 15 154
r: 1:00 207
1:00.0 293 1:42.3 326 1422 26 157
r: 1:00 200
1:00.0 251 1:59.5 205 1005 15 156
r: 1:00 203
1:00.0 300 1:40.0 350 1504 28 160
r: 4:00 805
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 200
1:00.0 289 1:43.8 313 1376 25 158
r: 1:00 188
1:00.0 253 1:58.5 210 1022 15 156
r: 1:00 195
1:00.0 290 1:43.4 316 1388 26 159
r: 1:00 176
1:00.0 253 1:58.5 210 1022 15 156
r: 1:00 197
1:00.0 300 1:40.0 350 1504 29 161
r: 4:00 807
r5,437

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.