Russ Stewart 17500m row
17,500
Meters
1:12:33.9
Time
2:04.3
Pace
1112
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1883 |
| Drag Factor | 104 |
July 02, 2025 10:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.9 | 17,500 | 2:04.3 | 182 | 925 | 26 | 129 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 123 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 26 | 128 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 26 | 131 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 130 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 26 | 132 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 26 | 132 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 26 | 133 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 26 | 131 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 26 | 132 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 26 | 128 |
| 4:11.4 | 11,000 | 2:05.7 | 176 | 906 | 26 | 129 |
| 4:12.3 | 12,000 | 2:06.1 | 174 | 900 | 26 | 126 |
| 4:11.7 | 13,000 | 2:05.8 | 176 | 904 | 26 | 130 |
| 4:12.2 | 14,000 | 2:06.1 | 175 | 900 | 26 | 127 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 901 | 26 | 126 |
| 4:11.8 | 16,000 | 2:05.9 | 175 | 903 | 26 | 130 |
| 4:11.3 | 17,000 | 2:05.6 | 176 | 907 | 26 | 132 |
| 2:05.3 | 17,500 | 2:05.3 | 178 | 912 | 26 | 129 |
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Workout Graph
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17.5K (1K Splits)