Russ Stewart 2500m row
2,500
Meters
10:12.6
Time
2:02.5
Pace
160
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 104 |
July 11, 2025 07:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 27 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 132 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 27 | 118 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 28 | 121 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 28 | 126 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 27 | 129 |
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2.5K