Alex Grocock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/25 | 16000m | 37:11.1 | 2:19.4 | BikeErg | View workout | |
| 06/30/25 | 54:27 | 12,007m | 2:16.0 | RowErg | View workout | |
| 06/13/25 | 16000m | 36:06.9 | 2:15.4 | BikeErg | View workout | |
| 06/07/25 | 8x1000m/2:00r | 15:13.0 | 1:54.1 | BikeErg | View workout | |
| 05/29/25 | v500m/4:00r...3 | 3,000m | 1:55.5 | RowErg | View workout | |
| 05/24/25 | 1:06 | 255m | 4:21.9 | BikeErg | View workout | |
| 05/24/25 | 3x4000m/8:00r | 23:53.8 | 1:59.4 | BikeErg | View workout | |
| 05/24/25 | 11:23 | 4,557m | 2:29.9 | BikeErg | View workout | |
| 05/16/25 | 1x24000m/r | 54:50.8 | 2:17.1 | BikeErg | View workout | |
| 05/13/25 | 1:14:09 | 32,011m | 2:18.9 | BikeErg | View workout | |
| 05/11/25 | 32000m | 1:13:58.8 | 2:18.7 | BikeErg | View workout | |
| 05/02/25 | 2x4000m/1:30r | 34:55.9 | 2:10.9 | RowErg | View workout | |
| 04/26/25 | 3000m | 5:54.3 | 1:58.1 | BikeErg | View workout | |
| 04/26/25 | 1500m | 5:36.6 | 1:52.2 | RowErg | View workout | |
| 04/18/25 | 27:36 | 12,162m | 2:16.2 | BikeErg | View workout | |
| 04/16/25 | 1:00:00 | 27,641m | 2:10.2 | BikeErg | View workout | |
| 04/11/25 | 1:35:30 | 40,013m | 2:23.2 | BikeErg | View workout | |
| 04/10/25 | 1:00:02 | 27,569m | 2:10.6 | BikeErg | View workout | |
| 04/08/25 | 55:07 | 24,018m | 2:17.7 | BikeErg | View workout | |
| 04/02/25 | 2000m | 7:32.0 | 1:53.0 | RowErg | View workout | |
| 04/01/25 | 2x500m/5:00r | 3:38.6 | 1:49.3 | RowErg | View workout | |
| 04/01/25 | 1:12 | 263m | 2:16.8 | RowErg | View workout | |
| 03/31/25 | 2x1000m/5:00r | 7:32.7 | 1:53.1 | RowErg | View workout | |
| 03/29/25 | 2000m | 8:43.4 | 2:10.8 | RowErg | View workout | |
| 03/29/25 | 53:58 | 12,006m | 2:14.8 | RowErg | View workout |